How to feel more comfortable with throwing up?

Im terrified of throwing up im 19 and i have not thrown up sense i was like 5. i do remember it a little and it was actually not bad it felt wierd but ya. and now im like scared of throwing up so i always look at what im eating make sure its cooked right . its ridiculious. Is there any advice as to how throwing up is not that bad. I would feel alot better but people always scare me especially when i saw my boyfriend throw up it looked horriable..


please no rude comments just good advice for me to feel more comfortable with it.How to feel more comfortable with throwing up?
You will know when you're going to throw up because you feel like your stomach really hurts. You can take pills to calm it down, but if you throw up then there is no control for the moment you throw up.





You can drink real orange or grape fruit juice (Not the processed ones they sell on the market) or chew on garlic. That can help the after pain.How to feel more comfortable with throwing up?
well i was seriously sick a few months ago, and threw up every 5 minuets for a month (even after there was nothing left i wretched and threw up stomach acid %26amp; bile). and a couple weeks ago i got sick (not as bad) and threw up every 15-30 all night. and out of all this i realized that throwing up isn't that bad. the throwing up it self doesn't hurt really its the wretching that hurts. and right before you throw up you are scared but its better just to get it over with, you'll feel so much better after wards. also all ways brush your teeth after you throw up, reason being there is stomach acid in throw up, and that stuff can dissolve your teeth faster than candy and soda every day for a week. and lastly if you throw up blood go to a hospital cause that means you threw up your stomach lining and could get an ulcer.





hope i helped.